Warm-Up
A. Quick Foam Rolling Session - Full Body B. Full Body Stretching C. Low Intensity Activation Exercises Workout Aug. 31st 20 Minute AMRAP of: A1- Sled Push 1x A2 - RFE Split DB Squat 5/5 A3 - 12 Push Ups + 6 Down Dog to Cobra A4 - Hip Stretch (Pigeon Pose- R&L) 10/10 A5 - 75 Jump Rope Sept. 7th 20 Minute AMRAP of: A1 - Walking Lunge w R&L Twist Stretch A2 - 10 Hand Release Push Ups & 20 Mountain Climbers A3- 10 Hanging Knees to Chest A4- 5 Strict Pull-Ups (use band if needed) A5 - Jog 1-1/2 Laps Sept. 14th 20 Minute AMRAP of: A1- Jump Rope 50 + 5 Burpees+ Jump Rope 50 A2- 1/2 DB (Lite) Get Up 5/5 A3- 8/8 One Arm DB Thrusters + 4/4 DB Curl to Push Press A4- 8 Knee Grab Sit Ups A5- 8/8 (R&L) Arm Raising Hip Flexor 1/2 Kneeling Stretch Cool Down A. Shoulder Mobility - Focus for this 3 Weeks of Mi-Move B. Stretch Full Body & Foam Roll
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September 2017
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