Warm-Up:
Activation: 20 sec Work / 10 sec Rest x 4
Workout A - 11 minute time cap "29" - AMRAP
Workout B - 4 rounds 29 sec work, 15 sec rest x 4
Workout C - 11 min Chipper 29 reps per exercise, get as far as possible in 11 min
Cool-Down - Personal Mobility
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September 2017
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