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Mi-Interval 

3/3/2016

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Warm-Up: Dodge Ball!

Activation: 40 work/20 rest
  • ​tennis ball drills hand eye coordination work
  • KB Chest Opener

"March Madness" - Fight Gone Bad Style (1 min stations x 2 each group - record reps each round) 
A.
  1. Row for Cal
  2. BB Push Press
  3. Sit-outs (1 rep equals each side) 
  4. MB Air Squats (touch butt to ball) 
  5. Rest
B. 
  1. Suicide Sprints (10m)
  2. Pull-Ups
  3. Knee-Grab Sit-ups
  4. KB Swings
  5. Rest
C. 
  1. Plate Burpees
  2. Wall balls
  3. Plank Hold = 1 rep if held for full minute 
  4. Jump Rope
  5. Rest
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path,
Lakeville, MN 55044

Hours
M-H: 5:30 am - 8:00 pm
Fri:     5:30 am - 7:00 pm
Sat:    8:00 am - 1:00 pm
Sun:   9:00 am - 1:00 pm

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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Mi-Wellness
  • Contact