Mi5 Fitness | Crossfit Lakeville
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Mi-Interval 

3/3/2016

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Warm-Up: Dodge Ball!

Activation: 40 work/20 rest
  • ​tennis ball drills hand eye coordination work
  • KB Chest Opener

"March Madness" - Fight Gone Bad Style (1 min stations x 2 each group - record reps each round) 
A.
  1. Row for Cal
  2. BB Push Press
  3. Sit-outs (1 rep equals each side) 
  4. MB Air Squats (touch butt to ball) 
  5. Rest
B. 
  1. Suicide Sprints (10m)
  2. Pull-Ups
  3. Knee-Grab Sit-ups
  4. KB Swings
  5. Rest
C. 
  1. Plate Burpees
  2. Wall balls
  3. Plank Hold = 1 rep if held for full minute 
  4. Jump Rope
  5. Rest
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    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
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​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members