Warm-Up:
Mobility & Dynamic Flexibility Activation: "Partners" 3 x each group:
Workout - 25 min time cap! Complete each group!! 1. Core - 10 KB Plank Push to Pulls - 10 Wall Balls 2. Cardio Conditioning - 8 Sprints to Barn & Back 3. Push - 3 sets of: 10 DB Shoulder Press & 5/5 Sit-outs w/ pushup 4. Pull - 3 Sets of: 5/5 DB High Pulls & 20 MTN Climbers 5. Mix - 4 Sets of: 1 rope Climb & 5x5 O.H. MB Lunges
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September 2017
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