Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

2/18/2016

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Warm-Up:
Mobility - Ankles & Hips Focus
Dynamic Group Warm-Up

Activation: 
​A.  40/20 - work & rest 
Jump Rope Skills
&
Overhead Dowel Squats

B.  20/10 - work & rest 
Lateral Hops 
& 
Butterfly Sit-Ups

Workout A : Round 1 (30 sec on / 30 sec off) 
                             Round 2 (30 sec on / 15 sec off) 
1. Jump Rope
2. Bentover Rows
3. Sit-outs 
4. Box Jump Overs
5. TRX Alligators
6. Line Drill - Scissors Fast Feet
7. MB Slams
8. Plank to Push-up

Workout B : 20 Sec working exercise / 20 Sec Isolated exercise
1A. - Goblet Squats
1B. - Bar Hangs

2A - Renegade Rows
2B - V-Sit Holds

3A - Burpees
3B - Recline Row Hold

4A - TTB or Knees to Chest
4B - Chin-up Hold

5A - Sprints
5B - 1 leg balance
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members