Warm-Up:
Mobility - Feet, Ankles Dynamic group - Warm-up Activation - Get this engine started! Boot Band / Monster Band work Workout - Part 1 Start - A. 300 m Row B. 50 - Jumping Jacks C. 8 - Running Laps then... (Note: do exercise 1, then 1 & 2, then 1,2,3 .... etc. always coming back to the top each time) Chipper A: * 20 m DB Lunge ** 14 Wall Balls *** 12 TRX Trap Pull-Backs **** 10 Battle Rope Squats ***** 8 KB Cleans ****** 6 Burpee Supermans 2 minute break ... then Chipper B: * 6 DB Push Press ** 8 MB Push-Ups *** 10 Vaulting Step-Ups **** 12 KB Swings ***** 14 MB Sit-Up Transfers ****** 16 Pull-Ups Done.
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September 2017
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