Mi5 Fitness | Crossfit Lakeville
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Mi-Interval 

6/16/2016

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Warm-Up
Mobility - Top 3 stretches
Dynamic - Line & shuttle drills

Activation
20/10 - Tabata format (2x each group) 
  • Cobra Hold
  • 4 MTN climbers + 1 Push-Up
  • Side Lunge with knee drive
  • Squat Jumps
  • Side Plank R & L
  • Burpees

Workout: Part - 1 
60 sec Work / 15 sec rest / 30 sec Work / 15 sec rest  x  2
A1. Side Plank (60 sec)
A2. Band Rotation (30 sec) 

B1. Russian Twists
B2. Lateral Toss

C1. Lying Leg Lift hold
C2. Reverse Crunches

D1. Med ball Burpee w/ Sit to stand
D2. Wall Sits

Workout: Part -2 
Partners: Complete....(Split reps between each other)
400m Run
then..
50 Double Unders
40 Wall Balls
30 Med ball Sit-Ups
20 Pull-Ups
10 Burpee Over Box 


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    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members