Mi5 Fitness | Crossfit Lakeville
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Mi-Interval 

6/9/2016

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Warm-Up
​10/10 - Shoulder Sliders
3 way - Active Leg Raises

Activation
40/20 - work/rest 
Ring, Box, or Parallet Holds
 and 
Knee Grab Sit-Ups w/twist

Workout
Part - A 
20 - Wall Balls
15/15 - DB Renegade Rows
10 - KB Cleans
5 - Strict Knees to chest
1 - minute cardio (Jump, Row, Bike)
3 rounds (record time and match it or beat it )

Part - B
​2 rounds of each group: 

30 /15 - work/rest (Iso holds + explosives)

B1. - Plank Hold
B2. - Explosive Push-Ups

B3. - Wall Sits
B4. - DB Thrusters

B5. - Active Bar Hangs
B6. - Kipping Explosive Pull-Ups or Ring Rows



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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members