Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

2/2/2016

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Warm-Up:
1st- mobility - feet / hips / ankles
2nd - dynamic group


Activate this body!
30/10 - Work to Rest x 2 rounds each
A1. Glute bridge march
A2. Ab Dolly Rollouts

B1. KB deadlifts
B2. KB push pull plank (R & L)

C1. Band Rows
C2. Wall Balls

Workout - A , B , C
** 1 minute stations X 5 stations no rest between X 2x through

Group A : EMOM style
Odd minutes - 3 med ball doting transfer + 10x10 lateral come hops

Even minutes - bear crawl across turf & backwards back + 3 burpee pull-ups

Group B : 5 x 1 minute goes no rest
1. Jumping Pull-Ups
2. KB Goblett Squats
3. V - Sit holds
4. BOSU Mtn climbers
5. OH Dowel Lunges

Group C : 5 x 1 minute goes, final station rest station
1. DB Incline Bench Press
2. DB Deadlift curl Press
3. Row for Cal
4 . Box jump or step overs
5. Rest
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    Chris Giesking
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members