Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

2/1/2016

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Warm-Up:
A. Mobility - Ankles and Hips
B. Dynamic Movements

Activation: 
A. Speed ladder Drills
B. Wall Walks

3 rounds of:
3 x 5 reps (each rep is a 5 second eccentric drop)
  • Pull-ups
  • Push-ups
  • Dolphin Push-ups (From plank position, like a dive bomber push-up)

Workout A:  
10 Minutes
8/8 - DB Single Arm, Lunge to Stand to press (R & L)
10-12 - Black Monster Band, Tall  Kneeling Pull-downs
30 second - Chin up Iso Holds

Workout B:  4 Rounds
8/8 - KB Side Lunge
6/6 - Alt. KB High Pull
10/10 - Cherry Picker Crunches

​
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Nutrition Coaching
    • Personal Training
  • CrossFit Lakeville
  • Contact