Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

6/7/2016

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Warm-Up
1. Mobility
2. Dynamic Flexibility

Activation
20/10 - work/rest
A1. - Plank Push-Ups 
A2. - MB Run in Place

B1. - Push-Up w/ Roation
B2. - MB Side Lunges

Workout
"Chipper Style" - 3 groups/ finish a group then move on!
35 minute time cap: 

(Group A)
2x
Row - 2 minutes
then...
1 round of: 30 sec - Box Jumps / 30 sec - Alt. DB Press  / 30 sec - Hollow Rocks

(Group B)
2x
Run - 400m
then...
1 round of: 30 sec - Battle Ropes / 30 sec - Wall Balls / 30 sec - MB Jackknifes

(Group C) 
2x
Bike - 1 minute / Box - 1 minute
then...
1 round of: 30 sec - Jumping Pull-Ups / 30 sec - KB Swings / 30 sec -Plank Hip Rolls

​
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Get Started
    • Join Mi5
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Nutrition Coaching
    • Personal Training
  • Contact
  • Mi5 Members