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Mi-Interval

3/15/2016

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Warm-Up: 
Mobility - Chest & Shoulders
Dynamic Flexibility 

Activation: 
20/10   (work to rest) x 3
A. KB Foot Tap & KB Dead Lifts
B. KB Swing & Shuffle

Part 1 -  Partner - You Go, I Go x 3 each
-Runner - 3 Laps
- Lifter - 10 DB Curl to Press
                 -10x10 Renegade Rows

Part 2 - Super Circuit - [40 exercise 1 - 10 Rest - 20 Exercise 2 - 10 Rest] x 2 each station
1. Bosu Push-Ups  &  Battle Ropes
2. Plank/ Reach  &  Lateral Cone Skaters
3. SB Roll outs  &  Parallett Hops w/ Burpee
4.  Rope Climbs  &  Med Ball Rugby wall toss
5.  Jump Rope  &  Toes to Bar 

Part 3 - Core Finisher
10 x 10 sec
  • Crunches
  • Sit-ups


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    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members