Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

6/10/2016

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Warm-Up
Mobility:
1. Posterior Delts - LAX 
2. Lats - Foam Roller

Dynamic Flexibility - Ankles / T-Spine / Wrists

Activation 
2 rounds of: 
10 - Plank Push-ups
10 - Active Bar Hangs
2x - 8 Point Star / Side

Workout 
Group A - 10 minutes total 
1st - 5 minutes: 
  • 5/5 - HVY DB Step-Ups
  • 10 - DB High Pulls
2nd - 5 minutes: 
  • 8x - Find a Heavy Strict BB Press

Group B - 10 minutes AMRAP 
  • 1x Sled Drag & Push back
  • 8x - DB Weighted Sit-Ups

Group C - 10 minutes total
1st - 5 minutes:
  • 30 sec - Air Bike
  • 30 - Battle Ropes
2nd - 5 minutes:
  • 15m (Down & Back) - DB Lunges 
  • 10 - DB Dead Lifts 


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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members