Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Mi-Bootcamp Mix

2/27/2016

0 Comments

 
Warm-Up: 
A.
Personal Mobility 
B. Dynamic Movements

Workout: 3 groups x 6 min

Part 1 - Run Lane 
3 Rounds of: 
2 - Run Laps
10 - DB Thrusters
10/10 - Sit outs
then...
Run Laps till done with time

Part 2 - Turf 
6-8-10-12-14-16  of:
DB Rows
DB Ovehead Press
DB Renegade Rows
Burpees

Part 3 - Rig 
6-8-10-12-14-16 of:
Band Rotation (R & L)
Band Straight Arm Pull-Downs
TRX Rows
KB Goblet Squat

Finisher: 
3 rounds of each - 1.5 min goes

Part 1 - Cardio: Sprint to Jog

Part 2 - Core
A1. Plank Walk out - 5
A2. Side plank reach - 5/5

Part 3 - Lower Body 
6-8-10-12-14
Squat Jumps 
&
​Lateral Lunges
0 Comments



Leave a Reply.

    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

    Archives

    September 2017
    August 2017
    July 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members