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Mi-Bootcamp Mix

2/20/2016

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Warm-Up:
A. Personal Mobility
B. Dynamic Group Movements

Activation:
Booty Band Series
MB Toss Series

Workout: 4 / 8 minute workouts (Chipper Style)
Always repeat first exercise before moving on to next rep sequence.

A)
40 Battle Ropes
__________________

30 KB Swings
30 Sit-Ups
__________________
20 KB Swings
20 Sit-Ups
__________________
10 KB Swings
10 Sit-Ups

2 minute recovery

B)
250m Row
__________________

30 SDHP
30 KB Plank Push/ Push (Split reps in half/ R & L arm)
__________________
20 SDHP
20 KB Plank Push/Pull
__________________
10 SDHP
10 KB Plank Push/Pull

2 minute recovery

C)
​3 Lap MB Run
__________________
30 DB Clean to Press
10/10 Front Lunge
__________________
20 DB Clean to Press
10/10 Lateral Lunge
__________________
10 DB Clan to Press
10/10 Reverse Lunge

2 minute recovery

D)
10/10 Lateral Box Overs
​__________________

20 Wall Balls
20 Burpees
__________________
15 Wall Balls
15 Burpees
__________________
10 Wall Balls
10 Burpees

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


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M-TH: 5:30 am - 7:30 pm
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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members