"Triple Threat"
Warm-Up / Activation: A. Mobility - Personal mobility (pre-class) B. Dynamic movements Workout 3 - 9 min EMOM's Group A Minute 1: 20 - Alternating KB step ups Minute 2: 5/5 - RFE Lunges Minute 3: 25 Wall Balls Group B Minute 1: 20m - Plate Push down then plate burps until 40 sec mark Minute 2: 5/5 - Plate Lunges Minute 3: 8-10 - Elevated Feet Pushups Group C Minute 1: 20 - TRX Back Rows Minute 2: 15 - TRX Pikes Minute 3: 1 Arm Overhead DB/KB Carry Down & Back (Right down - Left back) Core/Cardio Finisher! 5/10/15/20/25/30 sec... Pull-Up or Chin-Up HOLD then 2/4/6/8/10/12... Air Squat & Knee grab sit-ups
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September 2017
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