Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

2/5/2016

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Warm-Up: 

A. Mobility - forearms / T-Spine / Hips
B. 20 - Squat Progressions

Activation: 
Monster bands - 30/15
A1. P1 - Partner Band Shuffles + P2 - Wall Sits hold band
B1. Monster Band Tall Kneeling Pulldowns 
B2. BB lying bridge marches 

Workout: 3 rounds A & B
A1. - BB B ack Squat - 8
A2. - Sled Push - 20m
A3. - Side Plank - 10 x 10

B1. - BB Bent over rows - 8
B2. - DB 1 arm Incline Chest press - 6x6
B3. - DB or KB high low farmer walks
(1 hand hold weight high - 1 hand
Holds low switch at end of turf )

Jim's B-Day Challenge:
  • 5 minute challenge -3 partners (2-4-6-8-10) 
  • Sprint to end and Wall Ball
  • Each partner completes reps before you add 2 reps each time
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Get Started
    • Join Mi5
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Nutrition Coaching
    • Personal Training
  • Contact
  • Mi5 Members