Warm-Up: Dodge Ball!
Activation: 40 work/20 rest
"March Madness" - Fight Gone Bad Style (1 min stations x 2 each group - record reps each round) A.
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Warm-Up:
Mobility - Hips & Shoulders dowel work & Floor stretches Partner Bands Works - Monster Bands Activation: Tabata 30 work/10 rest A. - Dowel Movement Prep Hip Hinge B. - Plank Get-Ups Strength - Workout A & B A. 10-8-8-6 reps BB Dead Lifts 5 x 6 Plate Push-Up B. 3 rounds 8 - DB Bench Press 8 - KB Upright Rows 8 - DB Thrusters 8 - DB Bent Over Rows then... 1 x DB HVY Farmer Carry (40m Down and Back) Finisher Every 30 seconds - perform 4 KB Squats + 3 Sprints (10m)
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ProgrammerChris Giesking Archives
September 2017
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