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Mothers Day Weekend Workout

5/12/2017

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Warm Up
Dynamic Flow
MB Toss Series

Part 1:
3x 7 Minute Strength Endurance Circuit
A.

A1 - Run to Flag Pole and Back 1x
A2 - Hanging Knees to Chest 15
A3 - DB Push Press 10
A4 - Pull-Ups 5
B.  
Reps of: 8,10,12,14,,....Up
B1 - TRX Rows 
B2 - MB Slam 
B3 - MB Sit Ups 
B4 - TRX Jump Squats 
C.
Reps of: 14,12,10,8,6,....Down
C1 - KB Goblet Squat 
C2 - KB Dead Lift
C3 - KB Swings
C4 - Push Ups

Part 2:
20 Work -10 Rest  (Intervals) 
4 sets (30 seconds transition) 2 Rounds of: A,B,C,D
A.  Jump Rope
B.  Step Ups
C.  Rower 
D.  Air Bikes
E.  Burpees  

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members