Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Choose Mi5?
    • Membership Rates
    • Our Facilities
    • Meet Our Staff
    • Trusted Resources
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Mi-Mix 

2/20/2016

0 Comments

 
Warm-Up
General Group Warm-Up

Workout 
6 Minutes 
Mi-Bug  - 12/12
Side Planks - 12/12
Run - 3 Laps 

6 Minutes 
Goblet Squats - 12
Push-Ups - 12 
KB Swings - 12 

6 Minutes
MB Alt Lunges - 12/12
Wall Balls - 12
Renegade Rows - 12/12

6 Minutes 
Band Rotation - 12/12
TRX Rows - 12 or 6 Pull-Ups
Box Step-Ups - 12/12 

6 Minutes 
Rower Max Distance 
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2017
    May 2017
    April 2017
    January 2017
    February 2016

    Categories

    All

    RSS Feed

LOCATION
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


HOURS
M-TH:  5:30 am - 7:30 pm
Fri:         5:30 am - 5:30 pm
Sat:        7:00 am - 1:00 pm
Sun:       7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

CONTACT US!
952-378-4348
​Info@mi5fitness.com


Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Choose Mi5?
    • Membership Rates
    • Our Facilities
    • Meet Our Staff
    • Trusted Resources
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members