Mi-Mix

Warm-Up
General Group Warm-Up

Workout 
6 Minutes 
Mi-Bug  - 12/12
Side Planks - 12/12
Run - 3 Laps 

6 Minutes 
Goblet Squats - 12
Push-Ups - 12 
KB Swings - 12 

6 Minutes
MB Alt Lunges - 12/12
Wall Balls - 12
Renegade Rows - 12/12

6 Minutes 
Band Rotation - 12/12
TRX Rows - 12 or 6 Pull-Ups
Box Step-Ups - 12/12 

6 Minutes 
Rower Max Distance