5 Minutes of Fun Workout

Warm Up
1. Floor - 2 Movements / Stretches (Lower & Upper)
2. Standing - 2 Movements / Stretches (Lower / Upper)
3. Dynamic - 4 Movements & Drills (Ex. Butt Kicks, CrossOver,Shuffle,BackPedal)

"5 minutes of Fun Workout" 
**2 minutes Transition Between Stations**
**Have all Stations Pre-Set**
# 1
A1 - Down & Back - MB Overhead Lunges 
A2 - 10 MB Sit Ups
#2
B1 - 5/5 Box Step-Up to Press
B2 - 10/10 Renegade Rows
#3
C1 - 10 Wall Ball  + 10 TRX Rows
C2 - 10 Burpees
#4
D1 - 150m Rowing Machine
D2 - 10 Supermans + 10 Static Bear-Bird Dogs
#5
E1 - 5 Box / Ring Dips + 5 Push Ups
E2 - 5 Air Squats + 5 Squat Calf Raises + 5 Squat Hops
#6
D1 - Air Bike 30 seconds
D2 - 2 Consecutive Sets of MMF Pull-Ups

Finisher
Tabata
     **Give options for Ability Levels for both Exercises**
A1 - KB Swings
A2 - Plank