Mi5 Fitness | Crossfit Lakeville
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5 Minutes of Fun Workout

4/28/2017

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Warm Up
1. Floor - 2 Movements / Stretches (Lower & Upper)
2. Standing - 2 Movements / Stretches (Lower / Upper)
3. Dynamic - 4 Movements & Drills (Ex. Butt Kicks, CrossOver,Shuffle,BackPedal)

"5 minutes of Fun Workout" 
**2 minutes Transition Between Stations**
**Have all Stations Pre-Set**
# 1
A1 - Down & Back - MB Overhead Lunges 
A2 - 10 MB Sit Ups
#2
B1 - 5/5 Box Step-Up to Press
B2 - 10/10 Renegade Rows
#3
C1 - 10 Wall Ball  + 10 TRX Rows
C2 - 10 Burpees
#4
D1 - 150m Rowing Machine
D2 - 10 Supermans + 10 Static Bear-Bird Dogs
#5
E1 - 5 Box / Ring Dips + 5 Push Ups
E2 - 5 Air Squats + 5 Squat Calf Raises + 5 Squat Hops
#6

D1 - Air Bike 30 seconds
D2 - 2 Consecutive Sets of MMF Pull-Ups

Finisher
Tabata

     **Give options for Ability Levels for both Exercises**
A1 - KB Swings
A2 - Plank
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members