Mi5 Fitness | Crossfit Lakeville
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Mi-Mix (Saturday) 

1/28/2017

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Warm-Up
3 minutes of:
1 Run Lap
Lunge with Stretch - 10m
Bear Crawl - 20m

then...

Stretch - I,Y ,T's x 10 & Dynamic Drills

Part 1 - Tabata (Core/KB) x 8 rounds each group
  • You Pick {- Plank & Reach - Knee Grab Sit-Ups - Hollow Rocks}
  • KB Swings 

Part 2 - 15 Minutes of Awesome! 
0 - 6:00min
30 - Air Squats 
Run 4 Laps
15 - Pull-Ups

8:00 - 15:00min (w/partner) (You Go/I Go) 
10 - Wall Balls 
10 - TTB 
----------------------
10 - DB Step-Ups 
10 - Burpees Over Partner

Part 3 - DB Complex 
Every 90 Sec Complete x 4 rounds
5/5 - Renegade Rows 
5 - Bent Over Rows
5 - Hang Cleans
5 - Push Press
​5 - Front Squats 
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members