Warm-Up
3 minutes of: 1 Run Lap Lunge with Stretch - 10m Bear Crawl - 20m then... Stretch - I,Y ,T's x 10 & Dynamic Drills Part 1 - Tabata (Core/KB) x 8 rounds each group
Part 2 - 15 Minutes of Awesome! 0 - 6:00min 30 - Air Squats Run 4 Laps 15 - Pull-Ups 8:00 - 15:00min (w/partner) (You Go/I Go) 10 - Wall Balls 10 - TTB ---------------------- 10 - DB Step-Ups 10 - Burpees Over Partner Part 3 - DB Complex Every 90 Sec Complete x 4 rounds 5/5 - Renegade Rows 5 - Bent Over Rows 5 - Hang Cleans 5 - Push Press 5 - Front Squats
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |