Mi-Mix (Saturday)

Warm-Up
3 minutes of:
1 Run Lap
Lunge with Stretch - 10m
Bear Crawl - 20m

then...

Stretch - I,Y ,T's x 10 & Dynamic Drills

Part 1 - Tabata (Core/KB) x 8 rounds each group

• You Pick {- Plank & Reach - Knee Grab Sit-Ups - Hollow Rocks}
• KB Swings 

Part 2 - 15 Minutes of Awesome! 
0 - 6:00min
30 - Air Squats 
Run 4 Laps
15 - Pull-Ups

8:00 - 15:00min (w/partner) (You Go/I Go) 
10 - Wall Balls 
10 - TTB 
----------------------
10 - DB Step-Ups 
10 - Burpees Over Partner

Part 3 - DB Complex 
Every 90 Sec Complete x 4 rounds
5/5 - Renegade Rows 
5 - Bent Over Rows
5 - Hang Cleans
5 - Push Press
​5 - Front Squats