Mi5 Fitness | Crossfit Lakeville
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Week of March 28th

3/27/2016

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Picture
Warm Up
Mobility - Each Day Focus on Movement Pattern of Strength
Dynamic Flexibility


Activation & Movement Drills
(10 mins Work for Quality - Low Reps)
M -  Side Plank Band Rows & Single Leg DB Curls
T -  Box Step Downs & Box Step Ups
W - CrossOver Symmetry & Lunge Matrix w/ Sliders 
TH - Rabbit Drills

Strength
1st week of 3 week - Stability Focus (4 sets of 30-45 second work or 20 mins AMRAP)
M -  Wall Sit Holds, Plank Holds & Farmer Carry  
T -  Tempo Air Squats & Negative Push Ups
W -  KB Dead Lifts, Sled Push & TRX Rows
Th -  Loaded Lunges & Core Circuits 

Conditioning
Record and Re-Test Next week - April 4th - 7th 
M - 500m ROW + 20 Push Ups
T -   4 Lap Run + 25 Air Squats + 4 Lap Run
W -   15 Wall Ball + 2 Bear Crawl + 15 Burpees + 30 Sit Ups + 15 Wall Ball
TH - 10 min. AMRAP of: 10 DB Curl to Press, 10 TRX Rows, 10/10 Step Ups & 4 Shuttle Sprints

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members