Mi-Edge (Feb. 27th - March 16th)

Warm Up:
Static Stretches 
Dynamic Stretches 

Activation:
10 minutes Each Day:
Circuit Training
Monday - Med Balls Toss, Hurdles Hops & Core Planks 
Tuesday - KB Swings, Walking Lunges  & Push Ups
Weds - Rowing & Jump Rope
Thursday - Box Jumps & Rope Climbs

Strength & Conditioning:
Monday -
A1 - Back Squats 8,8,6,6,4
A2 - Sled Push 1x
A3 - Arm DB Rows 8/8
Conditioning - 
7 minutes of:
10 - Air squats
50 - Jump Rope
1x Bear Crawl

Tuesday 
A1 - Bench Press 8,8,6,6,4
A2 - DB Curl to Press 8
A3 - AB Roll Outs 15
Conditioning -
Sprints: 200m 1x, 150m 1x, 100m 1x, 50m x2
(Rest 30 - 1 min. between sprints)

Wednesday
25 minute Strength Circuit
A1 - Goblet Squat to Calf Raise 10
A2 - Box Jumps 6 + 6/6 Plate Hops
A3 - Side Plank & Shoulder Mobility 30 seconds per side
A4 - Pull-Ups / Inverted Rows - MMF
A5 - Lateral Lunge 6/6
A6 - Sit Outs 8/8 + 16 Low Back Supermans 
Conditioning -
AMRAP minutes __________?
A1- Run 2 Laps
A2 - DB Thrusters 5 or 5 Wall Ball
A3 - MB Slams 10
A4 - Sit Ups 10

Thursday 
A1 - Incline Press - 10,10,8,8,6
A2 - Famer Carry - 1x 
A3 - Dead Lift - 5 
A4 - Push Up Core Stability Drill 8/8
Conditioning - 
Complete:
200m Row
200 Jump Rope
30 Jumping Jacks
30 Sit-Outs
30 TRX Rows
30 Alternating Lunges