Week of Feb. 8th

Warm Up
Mobility & Dynamic Flexibility

Activation & Movement Drills
M - Shoulder Tap Push Ups & Band Lateral Walks 
T - KB Dead Lift & Band Rotation R&L 
​W - Hollow Holds & Burpees
TH - Med Ball Toss Series

Strength
 (EMOM week, Reps of 7-10 or 25 seconds) **except weds
M -  KB Front Squats & DB Push Press
T -  BB Dead Lift & Pull-Ups
W -  Bench Press & Farmer Carry + 1 (Sprint to Barn & back after farmer carry)
Th -  Alternating Step Ups, TRX Rows & Box Jumps

Conditioning
M - 4 Rounds of: 15 Air Squats, 1 Sprint, 10 Push Ups 50 Jump Rope
T -  4 Rounds of: 10 Wall Ball, 1 Sprint, 30 Band Rows 
W - 8 Mins. AMRAP of: 200 Row, 10 Burpees & Walking Lunges
TH - 10 KB Swings + 5,4,3,2,1 of Goblet Squats &Push Ups

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