Mi5 Fitness | Crossfit Lakeville
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Week of Feb. 15th

2/15/2016

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Picture
Warm Up
Mobility & Dynamic Flexibility

Activation & Movement Drills
M - Med Ball Toss Series
T- Tap Push Ups & Band Lateral Walks 

W - KB Dead Lift & Band Rotation R&L 
​TH - Hollow Holds & Burpees

Strength
Tri-Sets of: 5x 7 or 25 mins. for Quality 
M -  KB Dead Lift, 1/2 Kneeling DB Press & Core Side Planks 
T -  DB Single Arm Alt. Stability Press, Inverted Rows & R&L Step Downs
W -  Single Arm DB Rows, Farmer Carry's & RFE Split Squats 
Th -  Bench Press, Box Jumps & Sled Push

Conditioning
2nd week - (beat your (Time / Reps) from last week)

M - 4 Rounds of: 15 Air Squats, 1 Sprint, 10 Push Ups 50 Jump Rope
T -  4 Rounds of: 10 Wall Ball, 1 Sprint, 30 Band Rows 
W - 8 Mins. AMRAP of: 200 Row, 10 Burpees & Walking Lunges
TH - 10 KB Swings + 5,4,3,2,1 of Goblet Squats &Push Ups​




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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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​-Cres N.
 
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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members