Week of Jan. 25th

Warm Up
Mobility & Dynamic Flexibility

Activation & Movement Drills
M - Band Lateral Walks & Jump Rope
T - Band Rows & Sit to Stand
​W - Hollow Rocks & Shoulder Taps
TH - Med Ball Toss (R&L)

Strength
4x 7 (Sets, EMOM, or Total Time)
M - A1 Front Squats A2 DB Push Press
T - A1 Lateral DB Lunge A2 Pull-Ups
W - A1 Bench Press A2 Sled Push
Th - A1 RFE Split Squats A2 DB Snatch

Conditioning
M - Rowing Interval
T - Sprint Shuttle
W - Sit Outs, Air Squats & Sprint Shuttle
TH - Burpees & TRX Rows

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