Mi5 Fitness | Crossfit Lakeville
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Week of Feb 1st

2/1/2016

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​Warm Up
Mobility & Dynamic Flexibility

Activation & Movement Drills
M - Marching Hip Lifts & Shoulder Tap Push Ups 
T - Band Squat to Rows & Sit to Stand to Box Jumps
​W - Hollow Holds & Speed Ladders
TH - Med Ball Toss & Burpees

Strength
4x 7  (Sets, EMOM, or Total Time)
M - A1 KB Front Squats  A2 Parallet Push Up w 3 sec. Hold
T - A1 Step Downs  A2 Pull-Ups
W - A1 Bench Press  A2 Farmer Carry
Th - A1 DB Dead Lift  A2 DB Push Press 

Conditioning
M - Sprints
T - Med Ball Cleans & Push Ups
W - Sit Outs & Sprint Shuttle
TH - KB Swings & TRX Rows
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    Porgrammer

    Chris Giesking

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Get Started
    • Free Trial Week
    • Join Mi5
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Nutrition Coaching
    • Personal Training
  • Contact
  • Mi5 Members