Week of Feb 1st

​Warm Up
Mobility & Dynamic Flexibility

Activation & Movement Drills
M - Marching Hip Lifts & Shoulder Tap Push Ups 
T - Band Squat to Rows & Sit to Stand to Box Jumps
​W - Hollow Holds & Speed Ladders
TH - Med Ball Toss & Burpees

Strength
4x 7  (Sets, EMOM, or Total Time)
M - A1 KB Front Squats  A2 Parallet Push Up w 3 sec. Hold
T - A1 Step Downs  A2 Pull-Ups
W - A1 Bench Press  A2 Farmer Carry
Th - A1 DB Dead Lift  A2 DB Push Press 

Conditioning
M - Sprints
T - Med Ball Cleans & Push Ups
W - Sit Outs & Sprint Shuttle
TH - KB Swings & TRX Rows