Mi-Edge (Nov. 6th - Nov. 22nd)

Monday
30 minutes of continuous movement of:
1st 15 minutes:
A1 - Sit to Stand 5
A2 - Elevated Push-Up 10
A3 - Pull-Up 5
A4 - Sit-Outs 5/5
A5 - Farmer Carry 40 meters
2nd 15 minutes:
B1 - Goblet Squat 10
B2 - DB Flat Press 10
B3 - DB Row 10
B4 - Band Core Rotation 10/10
B5 - Jump Lunges 5/5
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Tuesday 
30 minutes of continuous movement:
1st 15 minutes:
A1 - Walking Lunge 10/10
A2 - Band Chest Press 20
A3 - Band Lateral Walk 10/10
A4 - TRX Rows 10 + TRX Roll Outs 10
2nd 15 minutes:
B1 - Box Step-Ups 5/5
B2 - Elevated Push Up 10
B3 - Lateral Lunge 5/5
B4 - Renegade Rows 5/5
B5 - Dead Bug Holds 5/5
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Wednesday  
30 minutes: (3 minutes Rest Between Rounds)
1st - 10 minutes do:
A1 - Floor Core Series 10/10/10
A2 - Floor Hip Series 10/10/10
A3 - Dead Lift to Calf Raise 20
2nd - 10 minutes do:
B1 - Ab Roll Outs 10 + 5 Push Ups
B2 - Reverse Lunges 5/5 + 5/5 Step Ups
B3 - Jump Rope 50
3rd - 10 minutes do:
C1 - Box Jump Progression 5
C2 - Power Step Ups 5/5
C3 - 1/2 Kneeling Core Band Anti-Rotation 10/10
C4 - Single Arm KB Swings 5/5
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Thursday 
A.  40-20 Work Rest
12 minutes:
A1 - 5 Burpees + Jump Rope
A2 - 15 KB Swings + Jumping Jacks
A3 - 5 Wall Ball + TRX Rows
B.  40-20 Work Rest
12 minutes: (All 3 Rounds, then Transition)
B1 - Line Hops 15/15
B2 - 5 Push Ups + Air Squats 
B3 - 5 Med Ball Slam + Shuttle Run
B4 - 1st set: Farmer Carry 2nd set:  Lunge 3rd set: Run