Mi5 Fitness | Crossfit Lakeville
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Week of Feb. 29th

2/26/2016

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Picture
Warm Up
Mobility & Dynamic Flexibility

Activation & Movement Drills
Core & Hip Stability
M- Side Plank Holds & Ab Roller
T - Single Leg Hinge Matrix & Box Leg Lowers
W - MB Sit Ups & TRX Knees to Chest
TH - Goblet Tempo Squats & Lateral Hops

Strength
SuperSets of: 7x 5 or 20 mins for Quality (1st week of 3)
M -  Bench Press & Single Arm DB Push Press 
T -  One Arm DB Row & Sled Push
W -  RFE Split Squats & Pull Ups (MMF)
Th -  Dead Lift & Elevated Feet Push Ups (MMF)

Conditioning
Week 2 of 3 weeks (Improve your time or weight each week)
M - 5 Rounds for time: 10 Air Squats, 1 Down & Back Sprint, 10 Push Ups
T -  15,13,11,9,7,5 of: Burpees & KB Swings 
W - 5 Rounds of: 5 Bench Press, 5 Pull Ups & 5 Box Jumps  
TH - Increasing Workload Each minute: 4 Turf  Shuttle Sprints + add 2 Push Ups
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members