Nebraska

Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Activation & Power
3 Rounds for Quality of:
A1- GHD Hip Extension - 10
A2- CrossOver Symmetry Drills 10-10-10

Workout - Nebraska
25 minute AMRAP for Quality of:
A1- (8-10) Reps of DB Chest Press  (Heavy)
A2- 40 meters of Bear Crawl (20 Forward & 20 Reverse Bear)
A3- 10 - Kettle Bell Swings (Heavy) 

Workout Notes:
Resting Between Rounds:
        Level-  Beast Mode (Non-STOP or as little as possible)
        Level-  Bad Ass - 30 Seconds per Round 
        Level-  I want to Sweat - 1 min per Round 
        Level-  Mobility & Flexibility Focus -  2 minutes per Round 

"Kill the Bear" Option:
Add as:
A2- 40 meters of Bear Crawl
and
A4- 40 meters of DB Farmer Carry

Cool-Down
Flexibility & Foam Roll​