Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Kentucky 

10/23/2016

0 Comments

 
Warm Up
Foam Roll
Static Stretches
Dynamic Stretches & Flexibility Drills

Activation
4 Rounds of:
6 Push Ups
10 Air Squats
16 Walking Lunges

Workout - Kentucky 
Part 1
30 minutes of Work of:
A1 - DB Rows 10
A2 - RFE Split Squats 5/5
A3 - TRX Rows 10 + TRX Core Dynamic Planks 10
A4 - 20 Kettle Bell Swings
A5 - 10 Goblet Squats

Part 2
Sprint 600m (Rest 1min)
Sprint 400m (Rest 1 min)
Sprint 200m

Workout Notes:
"Kill the Bear" Option
Part 3
Core Circuit 10 mins of:
A1 - Ab Roll Outs 20
A2 - Side Plank w Leg Raise 10/10
A3 - Band Anti-Roation Press 10/10
Picture
0 Comments

Washington

10/11/2016

0 Comments

 
Warm Up
Foam Roll
Flexibility & Static Stretches
Dynamic Flexibility

Activation
4 Rounds of:
10 KB Swings 
10 Push Ups

Workout - Washington 
Part 1 - 
6 Rounds of:
A1 - Bench Press 10,8,8,6,4,4
A2 - Pull-Ups 8-10
A3 - Dead Lift 10,8,8,6,4,4

Part 2 - 
15 minutes of work
B1 - Row 500 meters
B2 - 15 GHD Sit Ups
B3 - 15 Burpees

Workout Notes:
"Kill the Bear" Option
Part 3
Run 1 mile
0 Comments

    Programmer

    Chris Giesking
    ​Chris@mi5fitness.com

    Archives

    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    September 2015

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members