Mi5 Fitness | Crossfit Lakeville
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Montana 

9/23/2016

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Warm Up
​Static & Dynamic Flexibility

Activation
3 Rounds of:
A1 - Single Leg Hip Lift  10/10
A2 - Band Rows 20
A3 - Core Exercise 1 
A4 - Core Exercise 2 

B1- Dynamically Stretch for Run with Form Running Drills

Workout - Montana
Run  1/2 Mile
5 Rounds of:
15  Push Ups with 1 (R&L) Sit Out - Every Rep of Push Ups
10  Goblet Squats
5     Pull-Ups  with 10 Knee to Chest after 5th Rep
Run 1/2 Mile 

Workout Notes: 
"Kill the Bear" Option 
10 Rounds 
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    Programmer

    Chris Giesking
    ​Chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members