Montana 

Warm Up
​Static & Dynamic Flexibility

Activation
3 Rounds of:
A1 - Single Leg Hip Lift  10/10
A2 - Band Rows 20
A3 - Core Exercise 1 
A4 - Core Exercise 2 

B1- Dynamically Stretch for Run with Form Running Drills

Workout - Montana
Run  1/2 Mile
5 Rounds of:
15  Push Ups with 1 (R&L) Sit Out - Every Rep of Push Ups
10  Goblet Squats
5     Pull-Ups  with 10 Knee to Chest after 5th Rep
Run 1/2 Mile 

Workout Notes: 
"Kill the Bear" Option 
10 Rounds