Minnesota

Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Activation & Power
3 Rounds for Quality of:
A1- KB Complex of:  5 Goblet Squats & 10 Swings + 5 Kipping Pull Ups
A2- 10 Reverse DB Flys
​A3- Speed Ladder 4x 

Workout - Minnesota 
8 Rounds of:
4 - BB Dead Lift - (Heavy)
6- DB Bench Press - (Heavy)
4/4 - Single Arm KB/DB Clean & Press - (Heavy)

Workout Notes:
"Kill the Bear" Option:
​Add to each round 
8,7,6,5,4,3,2,1, Pull-Ups 
and
4/4 - DB Snatch instead of Clean & Press 

Cool-Down
Flexibility & Foam Roll