Mi5 Fitness | Crossfit Lakeville
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Michigan

11/6/2016

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Warm Up
Foam Roll
Dynamic Flexibility 

Activation
10 Mins for Quality of:
A1 - Dynamic Movement 20m x2 (Down & Back)
A2 - 5 Push Ups + 5 Burpees
A3 -  KB Swings 20

Workout - Michigan
30 Minute Quality AMRAP of:
A1 - Row Machine 20 Pulls
A2 - Box Step Ups 10/10
A3 - 5 Dips + 20 (Knee to Chest) Ab Runners
A4 - TRX Rows 20
A5 - KB Swings 20
then
4 Sets of:
B1 - DB Chest Press 8
B2 - Jump Squats 10

Workout Notes:
"Kill the Bear" Option
Do 8 Sets of:

B1 - DB Chest Press 8
B2 - Jump Squats 10​
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    Programmer

    Chris Giesking
    ​Chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members