Michigan

Warm Up
Foam Roll
Dynamic Flexibility 

Activation
10 Mins for Quality of:
A1 - Dynamic Movement 20m x2 (Down & Back)
A2 - 5 Push Ups + 5 Burpees
A3 -  KB Swings 20

Workout - Michigan
30 Minute Quality AMRAP of:
A1 - Row Machine 20 Pulls
A2 - Box Step Ups 10/10
A3 - 5 Dips + 20 (Knee to Chest) Ab Runners
A4 - TRX Rows 20
A5 - KB Swings 20
then
4 Sets of:
B1 - DB Chest Press 8
B2 - Jump Squats 10

Workout Notes:
"Kill the Bear" Option
Do 8 Sets of:
B1 - DB Chest Press 8
B2 - Jump Squats 10​