Idaho

Warm Up
Dynaimc Flexibility
Positional Stretching

Activation
3 Rounds of:
50 Jump Rope
20 Walking Lunges
15 Push Ups

Workout "Idaho"
Part 1:
30 mins of:
A1 - Bench Press 8-10
A2 - Back Squats 5-7
A3 - Pull-Ups 8-10
A4 - Sled Push 1x 20m

Part 2:
15 mins of:
B1 - Cardio Machine - Do Burst of 20 seconds All Out with 10 second Rest x 3
B2 - Core Circuit of 3 Exercises all 15-20 Reps 

Workout Notes:
"Kill the Bear" Option
Part 3:
C1 - Dead Lift 10,8,6,4,4,4
C2 - Hand Stand Push Ups - Ability Level 5-10 reps

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