Arizona

Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Movement Circuit
3 Rounds of:
A1-Ab Roller 10
A2-Squat Stretch Series 10 
A3-Single Leg Dead Lift Stretch 10/10 

Workout - Arizona
10 Rounds of:
A1- (5-8 Reps) DB Incline Chest Press  (Go heavier each round)
A2- Pull-Ups - 10 or MMF (momentary muscle failure)
A3- (5-8 Reps) Back Squats  (Go heavier each round)

Workout Notes:
"Kill the Bear" Option:
Add as:
A4 - Movement Complex of:
15m Bear Crawl
15m Reverse Bear Crawl
15/15m (R&L) Side Shuffle Bear Crawl
15m Reverse Crab Walk
15/15m (R&L) Single Leg Long Jumps 

Cool-Down
Flexibility & Foam Roll​​