Mi5 Fitness | Crossfit Lakeville
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Arizona

9/2/2016

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Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Movement Circuit
3 Rounds of:
A1-Ab Roller 10
A2-Squat Stretch Series 10 
A3-Single Leg Dead Lift Stretch 10/10 

Workout - Arizona
10 Rounds of:
A1- (5-8 Reps) DB Incline Chest Press  (Go heavier each round)
A2- Pull-Ups - 10 or MMF (momentary muscle failure)
A3- (5-8 Reps) Back Squats  (Go heavier each round)

Workout Notes:
"Kill the Bear" Option:
Add as:
A4 - Movement Complex of:
15m Bear Crawl
15m Reverse Bear Crawl
15/15m (R&L) Side Shuffle Bear Crawl
15m Reverse Crab Walk
15/15m (R&L) Single Leg Long Jumps 

Cool-Down
Flexibility & Foam Roll​​
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    Programmer

    Chris Giesking
    ​Chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members