Mi5 Fitness | Crossfit Lakeville
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Alaska

8/12/2016

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Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Activation & Power
3 Rounds for Quality of:
A1- Bear Crawl 20m
A2- DB Lunge with DB Curl & Press 5/5


Workout - Alaska
Part 1
6 Rounds of:
5 - Dead Lift 
7/7 - One Arm DB Bench Row
10 - Ring Dips or Box Dips
Part 2
3 Rounds of:
10 - GHD Sit Ups
8 -  GHD Hamstring Curls or Swiss Ball Hamstring Curls
6 - American Kettle Bell Swings (Heavy)

Workout Notes:
"Kill the Bear" Option:
​Part 3 of:
6 min. AMRAP of:

4/4 - DB Hang Snatch
15 - Push  Ups
5 - Toes to Bar  


Cool-Down
Flexibility & Foam Roll
Picture
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    Programmer

    Chris Giesking
    ​Chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members