Alaska

Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Activation & Power
3 Rounds for Quality of:
A1- Bear Crawl 20m
A2- DB Lunge with DB Curl & Press 5/5

Workout - Alaska
Part 1
6 Rounds of:
5 - Dead Lift 
7/7 - One Arm DB Bench Row
10 - Ring Dips or Box Dips
Part 2
3 Rounds of:
10 - GHD Sit Ups
8 -  GHD Hamstring Curls or Swiss Ball Hamstring Curls
6 - American Kettle Bell Swings (Heavy)

Workout Notes:
"Kill the Bear" Option:
​Part 3 of:
6 min. AMRAP of:
4/4 - DB Hang Snatch
15 - Push  Ups
5 - Toes to Bar  

Cool-Down
Flexibility & Foam Roll