WOD Tuesday September 15th

Warm Up
Mobility – Shoulders
Movement Drills – 1/2 Get Ups
Dynamic Flexibility – Slow to Fast

Activation
20 – 10 Work Rest
Shoulder Tap Push-Ups & Band High Pulls

Strength
A1 – Bench Press 3x 10
A2 – DB Lunge 3x 20 steps

WOD
12 min. AMRAP of:
200m RUN
4/4 – DB Hang Snatch
8 – Pull-Ups