Mi5 Fitness | Crossfit Lakeville
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WOD Monday September 28th

9/28/2015

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Warm-Up - Mobility
Dynamic Flexibility - Slow to Fast

Activation - 20/10  (Work / Rest)
Air Squat & (Push-Up + Sit-Outs)

Strength
A1. - Front Squats 4x5
A2. - Complex of : (1 Deadlift + 1 Power Clean)  4 x 5

WOD
Buy In - 25 Wall Balls

4 Rounds of:
10 - HR Push-Ups
20 - Double Unders

Cash Out - 25 Wall Balls
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    D.J. Hillier

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Location
16320 Kenrick Loop Lakeville, MN 55044

Hours
M-H:  5:30 am - 8:00 pm
Fri:     5:30 am - 7:00 pm
Sat:    8:00 am - 12:00 pm
Sun:   9:00 am - 1:00 pm

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"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " 
-Mycie T. 
  • Home
    • Why Mi5 Video
  • About
    • Membership Rates
    • Meet Our Staff >
      • Ashley Jacobson
      • DJ Hillier
      • Kristin Hogan
      • Kyle Vos
      • Ryan Moore
      • Hollie Carr
      • Jeni Anderson
      • Laurel Heggernes
      • Whitney Bamrick
    • Member Spotlight >
      • Member of the Month
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness >
      • Athletic Performance Workouts
      • Mi-Edge Workouts
  • CrossFit Lakeville
  • Mi-Wellness
  • BLOG
    • CrossFit WOD
    • OnBoarding
    • Mi-Strength
    • Mi-Interval
    • Mi-Mix (Saturday)
    • Mi-Move
    • Mi-30/30
    • Open Gym Workouts
    • Travel Workouts
  • Contact
✕