WOD Monday September 28th

Warm-Up - Mobility
Dynamic Flexibility - Slow to Fast

Activation - 20/10  (Work / Rest)
Air Squat & (Push-Up + Sit-Outs)

Strength
A1. - Front Squats 4x5
A2. - Complex of : (1 Deadlift + 1 Power Clean)  4 x 5

WOD
Buy In - 25 Wall Balls

4 Rounds of:
10 - HR Push-Ups
20 - Double Unders

Cash Out - 25 Wall Balls