Warm Up
Dynamic Flex Activation A) 6-8 Minutes of Sled Pushes down and back B) 6-8 Minutes of Sled Rope Pulls down WOD "Rally Cap" In teams of 2-3 AMRAP 20 L1 10/8 Cal Row 10 KBS 35/25 50ft Walking Body Weight Lunge L2 10/8 Cal Row 10 KBS 72/45 50ft Walking Lunge Goblet Position *One athlete works at a time and needs to complete the entire round before the next athlete may jump in.
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ProgrammerD.J. Hillier Archives
December 2018
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