Wednesday October 31, 2018

Warm Up
:30
Jumping Jacks
Side Lunge 
Active Spiderman
Air Squats
Active Sampson
Push Up to down dog
+
Empty BB Warm Up
+
Booty Bands
10 Squats + Lateral Walk down and back x3

Mobility
Couch Stretch
Squat Hold

Strength
Back Squat 3x5 HEAVY

WOD
AMRAP 12
15 KBS 70/53 or 53/44
30 Sit Up
45 Air Squat