Wednesday October 18, 2017

Warm Up
:30 Row
:30 Active Superman
:30 Row
:30 Push up to down dog
:30 Row
:30 Active Sampson
+
Empty BB Warm Up
+
Deadlift Prep

Strength
Work to a heavy set of 5 Deadlift

WOD
Teams of 3
EMOMX12
Min1- 10 Deadlifts 205/135
Min2- 20 Sit Up
Min3-Max Cal Bike
*Team with the most accumulated calories on the AB wins