Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Choose Mi5?
    • Membership Rates
    • Our Facilities
    • Meet Our Staff
    • Trusted Resources
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Wednesday October 12th, 2016

10/11/2016

3 Comments

 
Warm Up
Mobility (chest)
General Dynamic Flex

Activation
"Midline Mix"
3 Rounds NOT for time
15 Sit Up
20 Superman
25 Flutter Kick
30 Banded Good Mornings

WOD
In Teams Of 3
100-75-50
Russian KBS
Row for Calories
Bench Press 135/95
*One athlete works at a time. 



​
Picture
3 Comments
Alpha link
1/24/2018 08:56:50 pm

Hello Admin! What a great post, you have written. I was looking for this information for a very long period of time. You have done it very nicely. Your way of expressing your thoughts is just incredible. I bookmarked your website for future use. Keep up the good work.
You must checkout my website as well. You fill find great stuff there.

https://wingcheats.com/clash-of-clans-hack/

Reply
<a href="https://talibaleeee.kinja.com/what-is-meant-by-fr-frc-1835604623?utm_medium=sharefromsite&utm_source=default_copy&utm_campaign=top ">Fire retardant fabric</a> link
7/16/2019 05:29:08 am

Its a good post..keep posting and update the information

Reply
<a href="https://bhkinfo.com/how-to-prevent-the-top-5-common-sports-injuries/ ">orthopedic doctor in johar town lahore</a> link
7/16/2019 05:30:37 am

Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily.

Reply



Leave a Reply.

    Programmer

    D.J. Hillier

    Archives

    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    September 2015

    Categories

    All

    RSS Feed

LOCATION
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


HOURS
M-TH:  5:30 am - 7:30 pm
Fri:         5:30 am - 5:30 pm
Sat:        7:00 am - 1:00 pm
Sun:       7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

CONTACT US!
952-378-4348
​Info@mi5fitness.com


Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Choose Mi5?
    • Membership Rates
    • Our Facilities
    • Meet Our Staff
    • Trusted Resources
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members