Wednesday October 12th, 2016

10/11/2016

Warm Up
Mobility (chest)
General Dynamic Flex

Activation
"Midline Mix"
3 Rounds NOT for time
15 Sit Up
20 Superman
25 Flutter Kick
30 Banded Good Mornings

WOD
In Teams Of 3
100-75-50
Russian KBS
Row for Calories
Bench Press 135/95
*One athlete works at a time.

3 Comments

Alpha link

1/24/2018 08:56:50 pm

Hello Admin! What a great post, you have written. I was looking for this information for a very long period of time. You have done it very nicely. Your way of expressing your thoughts is just incredible. I bookmarked your website for future use. Keep up the good work.
You must checkout my website as well. You fill find great stuff there.

https://wingcheats.com/clash-of-clans-hack/

<a href="https://talibaleeee.kinja.com/what-is-meant-by-fr-frc-1835604623?utm_medium=sharefromsite&utm_source=default_copy&utm_campaign=top ">Fire retardant fabric</a> link

7/16/2019 05:29:08 am

Its a good post..keep posting and update the information

<a href="https://bhkinfo.com/how-to-prevent-the-top-5-common-sports-injuries/ ">orthopedic doctor in johar town lahore</a> link

7/16/2019 05:30:37 am

Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily.

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044
* Enter in through the doors by the school district offices and walk down the hallway. We are the 3 suite on your left, located in the old Schneidermans building.

Hours
M-H: 5:30 am - 8:00 pm
Fri: 5:30 am - 7:00 pm
Sat: 8:00 am - 1:00 pm
Sun: 9:00 am - 1:00 pm

Contact Us
952-378-4348
Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. "
-Mycie T.