Wednesday October 12th, 2016

10/11/2016

Warm Up
Mobility (chest)
General Dynamic Flex

Activation
"Midline Mix"
3 Rounds NOT for time
15 Sit Up
20 Superman
25 Flutter Kick
30 Banded Good Mornings

WOD
In Teams Of 3
100-75-50
Russian KBS
Row for Calories
Bench Press 135/95
*One athlete works at a time.

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