|
Warm Up Mobility (chest) General Dynamic Flex Activation "Midline Mix" 3 Rounds NOT for time 15 Sit Up 20 Superman 25 Flutter Kick 30 Banded Good Mornings WOD In Teams Of 3 100-75-50 Russian KBS Row for Calories Bench Press 135/95 *One athlete works at a time. 
1 Comment
Hello Admin! What a great post, you have written. I was looking for this information for a very long period of time. You have done it very nicely. Your way of expressing your thoughts is just incredible. I bookmarked your website for future use. Keep up the good work. Leave a Reply. |
ProgrammerD.J. Hillier Archives
December 2018
Categories |
RSS Feed