Wednesday October 10, 2018

Warm Up
2-3 minutes on assault bike
+
3 rounds
6 Slow body saws
5 Slow Barbell Good mornings w/ Sumo Stance
4 Push Up to down dogs
+
PVC prep for Strength
+
Empty BB Warm Up

Mobility
Thoracic Opener- Coach's Choice

Strength
A. OHS to a heavy single
B.  Power Snatch or Squat Snatch to a heavy single

WOD
AMRAP 6
6 Thruster 75/55
6 BBJO 24/20