Wednesday November 29, 2017

Warm Up
:30 go's
Jumping Jacks
Inch Worms
Active Sampson
Wide Stance Inch Worm
Air Squat
Push up to down dog
+
Empty bar warm up

Mobility
Front Rack Banded Stretch

Strength
Work up to a heavy Power Clean + Jerk

WOD
For Total Reps:
3 minutes max rep clean and jerk 95/65
REST 3 MINUTES
2 minutes max rep clean and jerk 95/65
REST 2 MINUTES
1 minute max rep clean and jerk 95/65