Wednesday November 28, 2018

Warm Up
3 min AB
+
5/5 single leg BW toe touch
:20 Star Plank
15 Russian KBS
+
Booty Bands
+
Empty BB Warm up

Mobility
Squat Hold
Front Rack Stretch

Strength
Build to a heavy "The Big Complex"
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
*Must do all 9 reps with out letting go of the bar

WOD
3RFT
3 rounds of "The Big Complex" 135/95 or 95/65
15 T2B
​