Wednesday May 2, 2018

Warm Up
:30
Inch Worm
Hand Taps
Active Sampson
Active Spiderman
Air Squat
Push up to down dog
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Wrist Stretch
Pigeon Pose

Strength
1RM Squat Clean

WOD
AMRAP 8
3 Hang Squat Clean 95/65
3 T2b
6 Hang Squat Clean 95/65
6 T2B
9 Hang Squat Clean
9 T2B
*Add 3 reps every round until 8 minutes is up